"Sorry, there´s no magic bullet. You gotta eat healthy and live healthy to be healthy and look healthy. End of story."
Morgan Spurlock (Don't Eat This Book: Fast Food and the Supersizing of America)

Tuesday, January 11, 2011

Healthy Alternative-Avocado Ranch Dressing

Recipe Yield 5 servings

Ingredients

  • 1/4 cup ripe avocado
  • 1/4 cup mayonnaise
  • 1/4 cup sour cream
  • 1 tablespoon buttermilk
  • 1 1/2 teaspoons distilled white vinegar
  • 1/8 teaspoon salt
  • 1/8 teaspoon dried parsley
  • 1 pinch dried dill weed
  • 1/8 teaspoon onion powder
  • 1 pinch garlic powder

Directions

  1. Mash avocado in a bowl, then stir in mayonnaise, sour cream, buttermilk, and vinegar. Sprinkle with salt, parsley, dill, onion powder, and garlic powder. Stir until well blended, chill until ready to serve.

Nutritional Information open nutritional information

Amount Per Serving Calories: 125 | Total Fat: 12.9g | Cholesterol: 9mg

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