"Sorry, there´s no magic bullet. You gotta eat healthy and live healthy to be healthy and look healthy. End of story."
Morgan Spurlock (Don't Eat This Book: Fast Food and the Supersizing of America)

Friday, February 11, 2011

Taco Bell - Avocado Ranch Dressing



  • Soybean Oil
  • Avocado Pulp [Avocado, Food Starch (Corn), Corn Syrup Solids, Water, Salt, Sodium Acid Pyrophosphate, Citric Acid, Sodium Alginate, Ascorbic Acid, Xanthan Gum, Onion, Garlic]
  • Food Starch (Corn)
  • Corn Syrup Solids
  • Water
  • Salt
  • Sodium Acid Pyrophosphate
  • Citric Acid
  • Sodium Alginate
  • Ascorbic Acid
  • Xanthan Gum
  • Onion
  • Garlic
  • Buttermilk [Milk, Skim Milk, Nonfat Milk Solids, Cultures, Sodium Citrate, Salt
  • Distilled Vinegar
  • Egg Yolk
  • Salt
  • Sugar
  • Dry Buttermilk
  • Spices
  • Lactic Acid
  • Dehydrated Garlic
  • Lemon Juice Concentrate
  • Xanthan Gum
  • Dehydrated Onion
  • Propylene Glycol Alginate
  • Potassium Sorbate Added As Preservative
  • Lime Juice Concentrate
  • Disodium Inosinate
  • Disodium Guanylate
  • Calcium Disodium
  • EDTA Added To Protect Flavor
  • FD&C Blue #1

Taco Bell - Bacon

  • Bacon
  • Cured With Water, Salt, Sodium Phosphate, Sodium Nitrate, Smoke Flavoring.
May Contain:


Taco Bell - Beans

  • Pinto Beans
  • Soy Oil (Trans Free Shortening with TBHQ and Citric Acid to protect flavor)
  • Salt
  • Calcium Chloride.

Taco Bell - Berry Pomegranate Frutista Freeze

  • Sugar
  • Treated Water
  • Apple Juice Concentrate
  • Pomegranate Juice Concentrate
  • Citric Acid
  • Natural Flavor
  • Yucca Mohave Extract
  • Sodium Benzoate and Potassium Sorbate (preserves freshness)
  • Red 40
  • Malic Acid
  • Caramel Color
  • Blue 1
  • Potassium Benzoate (preserves freshness)

Taco Bell - Border Sauce - Fire

  • Water
  • Tomato Paste
  • Jalapeno Peppers
  • Vinegar
  • Salt
  • Spices
  • Dehydrated Onion
  • Modified Corn Starch
  • Onion Juice
  • Acetic Acid
  • Autolyzed Yeast Extract
  • Potassium Sorbate and Sodium Benzoate as preservatives
  • Natural Flavors
  • Xanthan Gum
  • Potassium Chloride
  • Garlic Powder
  • Soy Sauce (Water, Wheat, Soybeans, Salt, Sodium Benzoate as preservative).
  • CONTAINS: WHEAT, SOYBEANS.

Taco Bell - Border Sauce - Hot

  • Water
  • Tomato Paste
  • Jalapeno Peppers
  • Vinegar
  • Salt
  • Spices
  • Deyhdrated Onions
  • Xanthan Gum
  • Acetic Acid
  • Potassium Sorbate and Sodium Benzoate as preservatives
  • Potassium Chloride
  • Yeast Extract
  • Natural Flavors
  • Soy Lecithin
  • CONTAINS: SOYBEANS.

Taco Bell - Border Sauce - Mild

  • Water
  • Tomato Paste
  • Vinegar
  • Spices
  • Salt
  • Xanthan Gum
  • Potassium Sorbate and Sodium Benzoate as preservatives
  • Potassium Chloride
  • Yeast Extract
  • Soy Lecithin
  • Natural Flavors
  • CONTAINS: SOYBEANS.

Taco Bell - Carmel Apple Empanada

  • Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water,
  • Apples (Apples, Salt, Ascorbic Acid, Citric Acid), Vegetable Shortening (Partially Hydrogenated Soybean And Cottonseed Oil)
  • Brown Sugar
  • High-Fructose Corn Syrup
  • Modified Food Starch
  • Nonfat Dry Milk
Contains 2% Or Less Of The Following:
  • Margarine (Soybean Oil, Water, Mono- And Diglycerides, Salt, Whey, Soy Lecithin, Sodium Benzoate, Artificial And Natural Flavor, Vitamin A Palmitate, Beta-Carotene Color)
  • Tapioca Dextrin
  • Dextrose
  • Sugar
  • Maltodextrin
  • Salt
  • Rice Flour
  • Dicalcium Phosphate
  • Sodium Alginate
  • Sodium Citrate
  • Sodium Bicarbonate
  • Locust Bean Gum
  • Xanthan Gum
  • Soy Lecithin
  • Agar
  • Carboxymethylcellulose
  • Carrageenan
  • Caramel Color
  • Natural And Artificial Flavor
  • CONTAINS WHEAT, SOYBEAN, MILK

Taco Bell - Carnitas

  • Pork
  • Water
  • Spice (Natural Flavor, Salt, Paprika, Dextrose)
  • Roast Pork Flavor (Water, Flavor, Salt, Autolyzed Yeast Extract, Sunflower Oil, Propylene Glycol, Natural Smoke Flavor, Xanthan Gum)
  • Pork Conditioner [Modified Food Starch, (Tapioca)]
  • Corn Syrup Solids
  • Salt
  • Sodium Phosphate
  • Spice Extracts
  • Carrageenan
  • Grilled Flavor (Maltodextrin, Salt, Grill Flavor [from Vegetable Oil]
  • Modified Food Starch
  • Corn Syrup Solids
  • Smoke Flavoring
  • Tricalcium Phosphate
  • Natural Extractives of Rosemary with Soybean Oil and/or Canola Oil
  • CONTAINS SOYBEANS.

Taco Bell - Chalupa Shell

  • Enriched flour [(wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour, ascorbic acid)]
  • water
  • soybean oil
  • yeast
Contains 2% or less of:
  • Sugar
  • Vital Wheat Gluten
  • Salt
  • Corn Syrup Solids
  • Calcium Propionate
  • Guar Gum
  • sodium stearoyl lactylate
  • mono and di-glycerides
  • baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate)
  • soy protein isolate
  • enzymes
  • Oil: High-Oleic Low-Linolenic Canola Oil,
  • TBHQ (To Protect Flavor)
  • Dimethylpolysiloxane (An Antifoaming Agent)
  • CONTAINS WHEAT, SOYBEAN

Taco Bell - Cheddar Cheese

  • Cultured Pasteurized Milk
  • Salt
  • Enzymes
  • Annatto (Color)
  • Anti-Caking Agent
  • CONTAINS MILK

Taco Bell - Cherry Limeade

  • Treated water
  • Sugar
  • Lime Juice Concentrate
  • Natural Flavor
  • Sodium Citrate
  • Citric Acid
  • Sodium Benzoate (Preserves Freshness)
  • Potassium Sorbate (Preserves Freshness)
  • Calcium Disodium EDTA (To Protect Flavor)

Taco Bell - Chili

  • Beef
  • Water
  • Seasoning [Isolated Oat Product, Salt, Chili Pepper, Onion Powder, Tomato Powder, Oats (Wheat)
  • Soy Lecithin
  • Sugar
  • Spices
  • Maltodextrin
  • Soybean Oil (Anti-dusting Agent)
  • Garlic Powder
  • Autolyzed Yeast Extract
  • Citric Acid
  • Caramel Color
  • Cocoa Powder (Processed With Alkali)
  • Silicon Dioxide
  • Natural Flavors
  • Yeast
  • Modified Corn Starch
  • Natural Smoke Flavor
  • Salt
  • Sodium Phosphates
  • Chili Seasoning: Enriched Bleached Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Spices, Modified Food Starch, Salt, Paprika (Color), Maltodextrin, Tomato Powder, Dehydrated Onion, Garlic Powder, Sodium Alginate, Malic Acid, Monocalcium Phosphate, Extractives of Paprika (Color)
  • Not more than 2% Silicon Dioxide added as an Anticaking Agent
  • CONTAINS WHEAT

Taco Bell - Chipotle Sauce

  • Soybean Oil
  • Rice Vinegar
  • Water
  • Chipotle Peppers
  • Honey
  • Distilled Vinegar
  • Egg Yolks
  • Salt
  • Tomato Paste
  • Brown Sugar
  • Molasses
  • Sugar
  • Spices
  • Onion
  • Garlic Powder
  • Autolyzed Yeast Extract
  • Red Peppers
  • Canola Oil
  • Xanthan Gum
  • Sorbic Acid
  • Potassium Sorbate
  • Calcium Disodium
  • EDTA Used to Protect Quality
  • Propylene Glycol Alginate
  • Natural Smoke Flavor
  • Maltodextrin
  • Soy Sauce (Soybeans, Wheat, Salt), Tumeric
  • CONTAINS EGG, WHEAT, SOYBEANS

Taco Bell - Cinnamon Twists

  • Wheat Flour
  • Corn Meal
  • Rice Flour
  • Salt
  • Cinnamon Sugar: Sugar, Cinnamon, Soybean Oil (With TBHQ To Protect Flavor)
  • Dextrin
  • Extractives Of Cinnamon. Oil: High-Oleic Low-Linolenic Canola Oil, TBHQ (To Protect Flavor)
  • Dimethylpolysiloxane (An Antifoaming Agent)
  • CONTAINS WHEAT

Taco Bell - Corn Tortilla

  • Water
  • Ground Corn Treated with Lime
  • Cellulose Gum
  • Propionic Acid (to preserve freshness)
  • Benzoic Acid and Phosphoric Acid (to preserve freshness)
  • Guar Gum
  • Amylase
  • Sodium Hydroxide
  • Methyl Paraben and Propyl Paraben (to preserve freshness).

Taco Bell - Creamy Chipotle Dressing

  • Soybean Oil
  • Water
  • Rice Vinegar
  • Vinegar
  • Chipotle Pepper
  • Honey
  • Egg Yolk
  • Salt
  • Tomato Paste
  • Brown Sugar
  • Molasses
  • Sugar
  • Spice
  • Onion
  • Yeast Extract
  • Sorbic Acid
  • Garlic
  • Red Peppers
  • Canola Oil
  • Xanthan Gum
  • Propylene Glycol Alginate
  • Potassium Sorbate
  • Sodium Benzoate
  • Calcium Disodium EDTA as preservatives
  • Citric Acid
  • Maltodextrin
  • Natural Smoke Flavor
  • Soybeans
  • Wheat
  • Natural Flavor
  • Tumeric (color)
  • CONTAINS: EGG, SOYBEAN, WHEAT

Taco Bell - Creamy Jalapeno Sauce

  • Soybean Oil
  • Water
  • Vinegar
  • Jalapeno Peppers
  • Buttermilk
  • Sour Cream Powder (Cream, Skim Milk, Lactic Acid, Citric Acid)
  • Egg Yolk
  • Dextrose, Spices
  • Chili Pepper
  • Salt
  • Glucono Delta-Lactone
  • Dehydrated Onion
  • Natural Flavor
  • Paprika, Sugar
  • Xanthan Gum
  • Lactic Acid
  • Disodium Guanylate
  • Disodium Inosiante
  • Citric Acid
  • Sorbic Acid
  • Propylene Glycol Alginate
  • Garlic Powder
  • Cocoa Powder
  • Calcium Disodium EDTA (used to protect flavor)
  • CONTAINS EGGS, MILK.

Taco Bell - Enchilada Rice

  • White Corn Flour
  • Water
  • Fumaric Acid
  • Cellulose Gum
  • Preservatives (Sodium Propionate, Sorbic Acid)
  • A Trace Of Lime
  • Oil: High Oleic Low Linolenic Canola Oil, TBHQ (to protect flavor)
  • Dimethylpolysiloxane (an antifoaming agent)
  • Water
Seasoning:
  • Salt
  • Maltodextrin
  • Tomato Powder
  • Potassium Chloride
  • Natural Flavor (With Autolyzed Yeast Extract, Maltodextrin, High Oleic Sunflower Oil, Disodium Inosinate, Disodium Guanylate, Sunflower Lecithin)
  • Spices
  • Dehydrated Onions
  • Dehydrated Tomatoes
  • Garlic Powder
  • Onion Powder
  • Paprika [Color]
  • Citric Acid
  • Dehydrated Green Bell Peppers
  • Dehydrated Red Bell Peppers
  • Extractive of Paprika [Color]
  • Disodium Inosinate
  • Disodium Guanylate
  • Garlic Extractives (Contains Modified Corn Starch, Corn Starch)
  • Onion Extractives (Contains Modified Corn Starch, Dextrin, Corn Starch)
  • Less Than 2% Silicon Dioxide Added To Prevent Caking
  • Rice (Raw): Enriched Precooked Parboiled Long Grain Rice [Rice, Niacin, Ferric Orthophosphate (Iron)
  • Thiamine Mononitrate (Thiamine), Folic Acid]
  • Oil: High-Oleic Low-Linolenic Canola Oil, TBHQ (To Protect Flavor)
  • Dimethylpolysiloxane (An Antifoaming Agent).

Taco Bell - Express Nacho Chips

  • Ground Corn Treated With Lime
  • Water
  • Vegetable Oil (Contains One Or More Of The Following: Soybean Oil, Corn Oil)
  • TBHQ and Citric Acid added as a preservative
  • Salt
  • Oil: High-Oleic Low-Linolenic Canola Oil, TBHQ (To Protect Flavor)
  • Dimethylpolysiloxane (An Antifoaming Agent)
  • *Nacho Chips do not contain wheat proteins; however, they are fried in the same oil with ingredients containing wheat proteins.

Taco Bell - Fiesta Salsa

  • Tomatoes
  • White Or Yellow Onions
  • Cilantro
Fiesta Salsa Dressing:
  • Diced Green Chili (Green Chilies, Citric Acid)
  • Vinegar
  • Water
  • Diced Jalapeño Chili
  • Partially Hydrogenated Corn Oil
  • Salt
  • Garlic Powder
  • Xanthan Gum
  • Less Than 0.1% Sodium Benzoate Added As A Preservative.

Taco Bell - Fire Roasted Salsa

  • Water
  • Fire Roasted Tomato Puree
  • Tomato Paste
  • Ground Tomatoes (tomatoes, tomato puree, sodium chloride, citric acid, calcium chloride)
  • Corn Syrup
  • Distilled White Vinegar
  • Modified Corn Starch
  • Salt
  • Dehydrated Garlic
  • Dehydrated Onion
  • Spices
  • Natural Flavors (contain soy)
  • Caramel Color
  • Potassium Sorbate and Sodium Benzoate as preservatives
  • Citric Acid
  • Corn Maltodextrin
  • Autolyzed Yeast
  • Tapioca Dextrin
  • Soybean Oil
  • Contains: SOYBEANS

Taco Bell - Green Tomatillo Sauce

  • Water
  • Tomatillos
  • Green Chili Pepper
  • Jalapeno
  • Corn Syrup
  • Salt
  • Onion Powder
  • Modified Food Starch
  • Dehydrated Onion
  • Citric Acid
  • Maltodextrin
  • Garlic Powder
  • Autolyzed Yeast Extract
  • Natural Roast Flavor (Contains Wheat, Gluten, And Soy)
  • Artificial Cilantro Flavor
  • Xanthan Gum
  • Acetic Acid
  • Partially Hydrogenated Soybean
  • Cottonseed Oil
  • CONTAINS WHEAT, SOYBEAN, GLUTEN

Taco Bell - Guacamole

  • Hass Avocado
  • Water
  • Tomato
  • Onion
  • Sugar
  • Salt
  • Cilantro
  • Erythorbic Acid
  • And/Or Ascorbic Acid
  • Citric Acid
  • Dehydrated Garlic
  • Sodium Alginate
  • Xanthan Gum
  • Jalapeno Chili Powder.

Taco Bell - Jalapenos

  • Jalapeño Peppers
  • Water
  • Distilled Vinegar
  • Salt
  • Calcium Chloride
  • Sodium Benzoate (Preservative)
  • Sodium Metabisulfite (Preservative).

Taco Bell - Lava Sauce

  • Soybean Oil
  • Water
  • Red Jalapeno Peppers
  • Egg Yolks
  • Tomato Paste
  • Cheddar Cheese* (Milk, Cheese Culture, Salt, Enzymes)
  • Granular, Montery Jack and Semi Soft Cheese (Milk, Cheese Cultures, Salt, Enzymes)
  • Whey
  • Distilled Vinegar
  • Paprika
  • Sugar
  • Salt
  • Buttermilk Solids
  • Natural and Artificial Flavors
  • Dehydrated Onion
  • Spices
  • Xanthan Gum
  • Phosphoric Acid
  • Lactic Acid
  • Sodium Phosphate
  • Sorbic Acid
  • Disodium Inosinate
  • Disodium Guanylate
  • Propylene Glycol Alginate
  • Citric Acid
  • Calcium Disodium
  • EDTA Added To Protect Flavor
  • CONTAINS: MILK, EGGS

Taco Bell - Mango Frutista Freeze

  • Treated Water
  • Sugar
  • Natural Flavor
  • Citric Acid
  • Gum Arabic
  • Yucca Extract
  • Sodium Benzoate (Preserves Freshness)
  • Modified Food Starch
  • Potassium Sorbate (Preserves Freshness)
  • FD&C Yellow 6
  • Beta Carotene (Color).

Taco Bell - Nacho Cheese Sauce

  • Cheese Whey
  • Nonfat Milk
  • Canola Oil
  • Modified Food Starch
  • Cheddar Cheese (Cultured Milk, Salt, Enzymes)
  • Natural Flavor
  • Maltodextrin
  • Salt
  • Jalapeño Puree
  • Sodium Phosphate
  • Sodium Caseinate
  • Vinegar
  • Autolyzed Yeast Extract
  • Lactic Acid
  • Sodium Citrate
  • Color Added (Including FD&C Yellow #6)
  • Citric Acid
  • Sodium Stearoyl Lactylate
  • CONTAINS MILK

Taco Bell - Nacho Chips

  • White Corn Flour
  • Water
  • Fumaric Acid
  • Cellulose Gum
  • Sodium Propionate
  • Sorbic Acid
  • And A Trace Of Lime
  • Oil: High Oleic Low Linolenic Canola Oil,
  • TBHQ (to protect flavor)
  • Dimethylpolysiloxane (an antifoaming agent)
  • Nacho Chips do not contain wheat proteins; however, they are fried in the same oil with ingredients containing wheat proteins

Taco Bell - Pepper Jack Sauce

  • Soybean Oil
  • Buttermilk
  • Water
  • Distilled Vinegar
  • Egg Yolk
  • Jalapeno Peppers
  • High Fructose Corn Syrup
  • Granular Monterey Jack
  • Parmesan
  • Semisoft Cheeses (Milk, Cheese Cultures, Salt, Enzymes)
  • Salt
  • Buttermilk-Dehydrated
  • Bell Pepper-Dehydrated
  • Xanthan Gum
  • Whey
  • Mustard Seed
  • Garlic-Dehydrated
  • Onion-Dehydrated
  • Natural Flavor
  • Potassium Sorbate and Sodium Benzoate Added as Preservatives
  • Lactic Acid
  • Citric Acid
  • Disodium Inosinate
  • Disodium Guanylate
  • Spice
  • Propylene Glycol Alginate
  • Calcium Disodium EDTA Added To Protect Flavor
  • CONTAINS MILK, EGGS.

Taco Bell - Pizza Sauce

  • Water
Salsa:
  • Diced Tomatoes
  • Diced Green Chilies
  • Tomato Puree (Water, Tomato Paste)
  • Fresh Onions
  • High-Fructose Corn Syrup
  • Salt
  • Modified Food Starch
  • Citric Acid
  • Garlic Powder
  • Onion Powder
  • Spices
  • Natural Flavorings
Seasoning:
  • Modified Food Starch
  • Sugar
  • Spices
  • Salt
  • Paprika
  • Soybean Oil
  • Garlic Powder
  • Citric Acid
  • Jalapeño Pepper Powder
  • Xanthan Gum

Taco Bell - Pizza Shell

  • Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)
  • Water
  • Ground Corn Treated With Lime
  • Vegetable Oil (Cottonseed Oil, Citric Acid)
Contains Less Than 2% Of The Following:
  • Salt
  • Fumaric Acid
  • Calcium Proprionate And Potassium Sorbate (Use As Preservatives)
  • Oil -High-Oleic Low-Linolenic Canola Oil
  • TBHQ (To Protect Flavor)
  • Dimethylpolysiloxane (An Antifoaming Agent)
  • CONTAINS: WHEAT